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Orientation 2018: Your go-to guide for getting through college. Check in here for actionable, science-backed, surprising insights.

← Back to OrientationIn this column, I’ve shared a few different mindfulness methods to help with stress and difficult situations. The uber-method, the cornerstone of mindfulness practice, is meditation. Many people try meditation and think they “can’t” do it—but,...

Tell us what you need: As a part of your Orientation you are requested to take a 15-minute wellness survey.

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